Shelley is the owner of Active Balance Physiotherapy Studio. She graduated with her Bachelor of Science in Rehabilitation Medicine with a specialty in Physiotherapy in 1995. She has completed her Intermediate Manual Therapy exams, is trained in the Integrated Systems Model of Physiotherapy, Thoracic Ring Approach, and Fascial Manipulation. She has taken numerous post-graduate Orthopaedic and Sports Physiotherapy Courses. With Shelley’s strong educational background and personal experience with fitness, sport, outdoor recreation, and endurance running and cycling she will be able to provide the thorough assessment, hands-on treatment, exercise prescription, and the motivational coaching required for your comprehensive physiotherapy treatment.

Shelley is the owner of Active Balance Physiotherapy Studio. She graduated with her Bachelor of S... Read More

Ehlana’s path into acupuncture began with a devotion to her yoga practice. Ehlana holds 500 hours of yoga teacher training with advanced study, and teaches classes, workshops, events, and 1:1 Movement Medicine sessions on Salt Spring Island. While offering private yoga sessions in Calgary, AB, she sought to expand what she could offer her students. A lasting fascination with the body and its workings, combined with an intrigue for the nature-based philosophy of Chinese Medicine, led her to study acupuncture.

She started her studies at CITCM in Calgary in 2017 and completed her Diploma of Acupuncture at Pacific Rim College in 2023, where she was a teaching assistant in Orthopaedic Acupuncture and Qi Gong.

She has since practiced at Hemma Community Acupuncture, the first community acupuncture centre in Victoria, BC, as well as U Retreat Spa and Wellness. Before starting her practice on Salt Spring Island, where she now lives, she spent three months offering treatments at a rural clinic in Nepal.

She believes healing is a collaborative process and enjoys helping people reconnect with their bodies through compassionate, individualized care. Her treatments are hands-on and unhurried, drawing on a holistic and interconnected approach to diagnosis, Qi Gong bodywork, and Somatic Inquiry, with client education at the heart of her approach.

Ehlana works with people experiencing anxiety and burnout, chronic pain, menstrual cycle concerns, and the changes of perimenopause and menopause. She is also trained in Mei Zen Cosmetic Acupuncture and offers what she calls “Aging Gracefully” treatments.

Whether you’re seeking relief from pain or support through a life transition, Ehlana offers compassionate, individualized care that meets you where you are. She looks forward to supporting your health and wellness journey at Active Balance!

Ehlana’s path into acupuncture began with a devotion to her yoga practice. Ehlana holds 500 hours... Read More

Emma has her Masters of Physical Therapy from Western University in London, Ontario. Previously, she completed her Kinesiology degree with honours at the University of Victoria where she worked alongside various varsity teams and volunteered in both the physiology and neuroeconomics laboratories. Emma’s overall goal as a physical therapist is to bring knowledge and empowerment to her community regarding physical health and wellbeing. Emma has successfully completed her level one manual therapy exam with the Orthopaedic Division of the Canadian Physiotherapy Association and plans to continue pursuing her FCAMPT designation. She has a special interest in treating vertigo and has completed her level one Vestibular Rehab course.

Emma grew up in Terrace and the Comox Valley. Her interest in physical therapy sparked from her background in sports and athletics. Emma is an avid skier, golfer, and outdoor enthusiast!

Emma has her Masters of Physical Therapy from Western University in London, Ontario. Previously,... Read More

Catherine grew up in the Lower Mainland, where she spent her time playing classical violin and staying active through gymnastics, volleyball, and swimming. She earned her Bachelor of Science in Kinesiology from the University of Victoria, where she discovered a passion for teaching and anatomy while volunteering as a teaching assistant in the first-year anatomy lab. She has gained valuable experience working with athletic, neurological, and older adult populations, and brings a well-rounded, adaptable approach to her care.

Catherine’s goal as a kinesiologist is to provide individuals with the knowledge and confidence to live healthy, active lifestyles while continuing to do the things they love. She has a special interest in neurological rehab, athletic performance and healthy aging. She believes in the power of exercise to support lifelong independence and function, and is excited to help clients achieve their goals, whether related to sport, healthy aging, returning to work, or daily activities. Catherine is committed to working with individuals of all abilities, encouraging an active role in their rehabilitation and creating meaningful change through creative, evidence-based care.

Outside the clinic, Catherine enjoys staying active through running, weight training, swimming, and playing volleyball. She also loves exploring local beaches and experimenting in the kitchen, trying out new recipes and flavours.

Catherine grew up in the Lower Mainland, where she spent her time playing classical violin and st... Read More