Lauren grew up in Kingston, Jamaica until she was 16, and then moved to Toronto, Ontario before she moved to Victoria 4 years ago. She’s fallen in love with classic West Coast activities like hiking and paddle boarding, and has a very active background, playing sports like golf, tennis, ballet, tap, swimming, horseback riding, netball, badminton, and table tennis.

In her past careers she has been a writer, a commercial producer, a bartender, and a door to door sales person just to name a few. But her favourite career is being an acupuncturist by far. She found acupuncture through her own healing journey as a busy, burnt out entrepreneur, working 2 jobs and struggling to manage scoliosis, exhaustion, and chronic pain.

Now with a strong foundation in holistic wellness and a deep passion for promoting health and healing, she loves to support injury & pain management, stress management, sleep & emotional regulation, as well as scoliosis support, fertility and cosmetic acupuncture. . She loves all things movement, anatomy, astrology, travel, design, food, and building her community!

Her credentials include: - Diploma of Acupuncture 2023 from Pacific Rim College - Honours Bachelor of Arts Communication & Media Studies, Minor in Business - Certification in Advanced Myofascial Needling technique - Certification in Acusculpting Cosmetic Acupuncture - Certification in Dr. Tan’s Balance Method Acupuncture – level 1 and 2 - Standard First Aid and CPR Level C

Lauren grew up in Kingston, Jamaica until she was 16, and then moved to Toronto, Ontario before s... Read More

Shelley is the owner of Active Balance Physiotherapy Studio. She graduated with her Bachelor of Science in Rehabilitation Medicine with a specialty in Physiotherapy in 1995. She has completed her Intermediate Manual Therapy exams, is trained in the Integrated Systems Model of Physiotherapy, Thoracic Ring Approach, and Fascial Manipulation. She has taken numerous post-graduate Orthopaedic and Sports Physiotherapy Courses. With Shelley’s strong educational background and personal experience with fitness, sport, outdoor recreation, and endurance running and cycling she will be able to provide the thorough assessment, hands-on treatment, exercise prescription, and the motivational coaching required for your comprehensive physiotherapy treatment.

Shelley is the owner of Active Balance Physiotherapy Studio. She graduated with her Bachelor of S... Read More

Emma has her Masters of Physical Therapy from Western University in London, Ontario. Previously, she completed her Kinesiology degree with honours at the University of Victoria where she worked alongside various varsity teams and volunteered in both the physiology and neuroeconomics laboratories. Emma’s overall goal as a physical therapist is to bring knowledge and empowerment to her community regarding physical health and wellbeing. Emma has successfully completed her level one manual therapy exam with the Orthopaedic Division of the Canadian Physiotherapy Association and plans to continue pursuing her FCAMPT designation. She has a special interest in treating vertigo and has completed her level one Vestibular Rehab course.

Emma grew up in Terrace and the Comox Valley. Her interest in physical therapy sparked from her background in sports and athletics. Emma is an avid skier, golfer, and outdoor enthusiast!

Emma has her Masters of Physical Therapy from Western University in London, Ontario. Previously,... Read More

Catherine grew up in the Lower Mainland, where she spent her time playing classical violin and staying active through gymnastics, volleyball, and swimming. She earned her Bachelor of Science in Kinesiology from the University of Victoria, where she discovered a passion for teaching and anatomy while volunteering as a teaching assistant in the first-year anatomy lab. She has gained valuable experience working with athletic, neurological, and older adult populations, and brings a well-rounded, adaptable approach to her care.

Catherine’s goal as a kinesiologist is to provide individuals with the knowledge and confidence to live healthy, active lifestyles while continuing to do the things they love. She has a special interest in neurological rehab, athletic performance and healthy aging. She believes in the power of exercise to support lifelong independence and function, and is excited to help clients achieve their goals, whether related to sport, healthy aging, returning to work, or daily activities. Catherine is committed to working with individuals of all abilities, encouraging an active role in their rehabilitation and creating meaningful change through creative, evidence-based care.

Outside the clinic, Catherine enjoys staying active through running, weight training, swimming, and playing volleyball. She also loves exploring local beaches and experimenting in the kitchen, trying out new recipes and flavours.

Catherine grew up in the Lower Mainland, where she spent her time playing classical violin and st... Read More